Weigh In record (no journal entry) for 26 February 2019
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210.5 lb
Lost so far: 21.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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336 kcal
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Fat: 20.26g | Prot: 25.66g | Carb: 17.57g.
Dinner: Abobrinha Refogada, Vapza Carne Seca, Quiabo Cozido. more...
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losing 3.1 lb a week
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