Weigh In record (no journal entry) for 23 October 2012
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149.6 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1574 kcal
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Fat: 56.89g | Prot: 68.82g | Carb: 215.34g.
Breakfast: Bananas, Probiotic Blueberry Yogurt, Bran Buds, Raspberries, Grapes. Lunch: Tangerines (Mandarin Oranges), Asian Sesame Chicken Salad (No Dressing). Dinner: The Big 16, Light Margarine, Egg. Snacks/Other: 70% Cacao, Coffee, No Calorie Sweetener, Half and Half Cream, Raspberries, Bran Buds, Probiotic Blueberry Yogurt, Coffee or Table Cream (Light), Half and Half Cream, No Calorie Sweetener, Coffee. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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