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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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2985 kcal
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Fat: 115.37g | Prot: 140.70g | Carb: 347.23g.
Breakfast: Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Semillas de Linaza, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Hosomaki, Pollo Teriyaki, Santa Rosa Queso Crema, Palta, Gohan, Loncoleche Protein Yogurt Extra Protein. Dinner: Huevo Duro, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día. Snacks/Other: Arándanos, Nestlé Manjar, Waffle Sencillo, Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1854 kcal
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Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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