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haywyres
Journal
06 Jul 10
haywyres's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
187.5 lb
Lost so far:
72.5 lb
.
Still to go:
32.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1649 kcal
Fat: 74.25g | Prot: 57.69g | Carb: 194.06g.
Breakfast:
Instant Grits Butter.
Lunch:
Pear Flavored Apple Sauce, Turkey Meal.
Dinner:
Collisions Taco & Ranch, Turkey Breast Meat, Jumbo Hamburger Buns.
Snacks/Other:
Peanut Butter, 100 Calorie Pretzel Bar, Meat Frankfurter (Heated).
more...
2155 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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