Weigh In record (no journal entry) for 23 October 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1180 kcal
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Fat: 25.00g | Prot: 64.48g | Carb: 182.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Premium Light Tuna in Water (Pouch), Multi-Grain Sandwich Thins, Classic Style Pretzel Sticks. Dinner: Potatoes O'Brien, Grade AA Large Eggs. more...
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steady weight
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