Weigh In record (no journal entry) for 23 October 2012
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171.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1114 kcal
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Fat: 35.45g | Prot: 51.13g | Carb: 154.74g.
Breakfast: Isalean Creamy Vanilla Shake. Lunch: Deli Deluxe American Cheese, POTATO BREAD, Fancy Field Greens Tender Lettuce Mix. Dinner: Cherry Jammers, Plain Dumpling, Plain Dumpling, Cooked Mackerel. Snacks/Other: Chips Ahoy! Original, Granny Smith Apples. more...
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gaining 2.8 lb a week
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