Weigh In record (no journal entry) for 26 February 2019
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1249 kcal
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Fat: 51.58g | Prot: 65.69g | Carb: 133.25g.
Breakfast: Oats , Bananas , Plain Yogurt. Lunch: Brie Cheese , Baguette. more...
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losing 3.5 lb a week
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