Weigh In record (no journal entry) for 26 February 2019
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158.1 lb
Lost so far: 18.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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620 kcal
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Fat: 6.32g | Prot: 86.40g | Carb: 56.61g.
Lunch: Ehrmann Skyr, Hacendado Queso Fresco Desnatado 0%, Pechuga de Pollo a la Plancha, Tomates. Dinner: Hacendado +Proteínas , Cebollas Rojas, Pimiento Rojo, Tomates, Pescanova Palitos Surimi, Disty Almejas Chilenas al Natural. more...
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losing 3.9 lb a week
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