Weigh In record (no journal entry) for 23 October 2012
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1213 kcal
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Fat: 33.84g | Prot: 53.38g | Carb: 181.49g.
Breakfast: coffee mate original fat free creamer, folgers coffee, silk vanilla (unsweetened), Total cereal. Lunch: progresso traditional fat free chicken noodle soup. Dinner: potato chips, cream of mushroom soup 98% fat free, tuna. Snacks/Other: marzetti fat free caramel dip, Honeycrisp Apples. more...
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steady weight
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chefmjt's weight history
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