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Gestern 115 und heute das. Da haben sich die paar Bier am Samstag wohl nicht gelohnt.
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252.0 lb
Lost so far: 78.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1523 kcal
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Fat: 46.34g | Prot: 199.05g | Carb: 69.77g.
Breakfast: Reinert Schinken Nuggetz Extra Mager, Hartgekochtes Ei. Lunch: Lien Ying Wok Sauce Ananas Curry, Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Rote Paprika, Zwiebeln. Dinner: Reinert Schinken Nuggetz Extra Mager, Hartgekochtes Ei, IronMaxx 100% Whey Protein, Aldi Kakaopulver, Ja! Magerquark. Snacks/Other: Gekochtes Ei. more...
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3523 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Google Fit - 22 hours and 20 minutes. more...
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gaining 5.1 lb a week
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