Weigh In record (no journal entry) for 26 February 2019
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161.8 lb
Lost so far: 31.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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713 kcal
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Fat: 51.63g | Prot: 60.28g | Carb: 9.87g.
Breakfast: Cheddar Cheese , Tesco Medium Eggs, Coffee. Lunch: Coffee. Dinner: Watercress , Rocket, Cooked Broccoli, Mozzarella Cheese, Cream Cheese , Cheddar Cheese , Tesco Medium Eggs. Snacks/Other: Coffee. more...
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losing 0.6 lb a week
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