Weigh In record (no journal entry) for 23 October 2012
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125.8 lb
Lost so far: 3.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1080 kcal
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Fat: 30.60g | Prot: 66.73g | Carb: 138.24g.
Breakfast: watermelon, Coffee-Mate - Sugar Free French Vanilla, sugar, coffee. Lunch: slim fast shake. Dinner: macaroni salad, pork tender, lemon pie, glass wine red. more...
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losing 1.4 lb a week
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