Heather near Atlanta's Journal, 06 July 2010

Weigh In record (no journal entry) for 06 July 2010

179.5 lb Lost so far: 13.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

207 kcal

Fat: 2.62g | Prot: 15.77g | Carb: 25.25g. Breakfast: blueberries, yoplait greek yogurt, Organic Pumpkin Flax Plus Granola. more...

1998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


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Heather near Atlanta's weight history