ait4ab's Journal, 23 October 2012

105.8 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1731 kcal

Fat: 71.93g | Prot: 109.13g | Carb: 160.41g.   Lunch: water, steak fried, tomato salad. Dinner: coke, orange, macarrons with atun. Snacks/Other: jam sandwich. more...

1231 kcal

Activities & Exercise: Desk Work - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...