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Know you body, and how it operates!
Don’t starve yourself it doesn’t work!!!!
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329.6 lb
Lost so far: 72.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2161 kcal
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Fat: 55.34g | Prot: 191.19g | Carb: 222.31g.
Breakfast: Boiled Egg, Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey. Lunch: Nando's Chicken Wrap. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Woolworths Raw Honey, Brown Rice (Long-Grain) , Imbo Soup Mix, Sweet Potato , Garlic , Green Peppers , Onions , Tomatoes, Woolworths Extra Lean Beef Mince. Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean. more...
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losing 7.7 lb a week
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