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allisonzapata
Journal
23 Oct 12
allisonzapata's Journal, 23 October 2012
allisonzapata's Profile
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Weigh In record (no journal entry) for 23 October 2012
162.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
1131 kcal
Fat: 39.90g | Prot: 77.95g | Carb: 120.18g.
Breakfast:
S'mores High Protein Bar (Small).
Lunch:
Milk (Nonfat), Cheerios.
Dinner:
Fajita with Beef and Vegetables.
more...
2330 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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