Weigh In record (no journal entry) for 26 February 2019
|
150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1902 kcal
|
Fat: 58.90g | Prot: 100.91g | Carb: 242.77g.
Breakfast: Raspberries , Alpro Unsweetened Almond Milk, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Fried Egg without Fat, Sainsbury's Chia Seeds, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Quaker Gluten Free Oats. Lunch: Pepper or Hot Sauce, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Heinz Chicken, Vegetable and Quinoa Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Nando's Luso Beans, Leeks , Sweet Red Peppers, Onions, Chickpeas, Chicken Thigh (Skin Not Eaten), Morrisons The Best Pork & Spicy Chorizo Sausages. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|