Weigh In record (no journal entry) for 23 October 2012
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1393 kcal
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Fat: 44.50g | Prot: 64.54g | Carb: 175.13g.
Breakfast: Kaffee, Rosienenbrötchen Mini. Dinner: McDouble, Balsamico Dressing, Gartensalat. more...
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losing 3.1 lb a week
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