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too good of weekend
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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3184 kcal
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Fat: 157.62g | Prot: 226.35g | Carb: 237.58g.
Breakfast: Coffee (Espresso Brewed), Wheat Bagel. Lunch: Chicken or Turkey Salad, Whole Wheat Bread, Onions, Tomatoes, Lettuce. Dinner: Tuna Fish. Snacks/Other: Chocolate Almond Raisin Nutrition Bar, Dry Roasted Almonds (Without Salt Added), Apples, Milk (Nonfat), Shredded Bran Wheat Cereal (Salt and Sugar Free). more...
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2673 kcal
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Activities & Exercise:
Mixed Martial Arts - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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