Weigh In record (no journal entry) for 25 February 2019
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134.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1707 kcal
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Fat: 49.87g | Prot: 102.12g | Carb: 222.28g.
Breakfast: Great Value Half & Half, Coffee, Kirkland Signature Northwest Raspberry Spread, Ultimate Grains Whole Grain Bread, Pear, Scrambled Egg (Whole, Cooked) , Strawberries , Trader Joe's Roasted & Salted Pepitas, Icelandic Provisions Blueberry with Billberry Skyr. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), KeVita Master Brew Kombucha - Pineapple Peach, The Hat Pastrami Dip, Asparagus . Dinner: Great Lakes Cheese Provolone Cheese Slices, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Kirkland Signature Organic Greens, Roma Tomatoes, Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast. Snacks/Other: Granny Smith Apples, Sunkist Minneola Tangelo Orange. more...
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steady weight
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eltorres's weight history
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