tomt9765's Journal, 23 October 2012

244.0 lb Lost so far: 10.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1999 kcal

Fat: 93.01g | Prot: 129.08g | Carb: 168.82g.   Breakfast: Bananas. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Fortune Cookie, Broccoli Chicken, Steamed Rice. Dinner: Tuna in Water (Canned), Avocados, Lasagna Classico (Dinner). more...

3481 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...