Weigh In record (no journal entry) for 26 February 2019
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164.0 lb
Lost so far: 6.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1093 kcal
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Fat: 24.13g | Prot: 41.24g | Carb: 171.85g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Sainsbury's Mixed Vegetables, Quorn Italian Pasta Bake. Dinner: Semi-Skimmed Milk, Kellogg's Corn Flakes. Snacks/Other: Tesco Seedless Green Grapes, Sainsbury's Easy Peelers. more...
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losing 13.9 lb a week
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Maxine smith's weight history
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