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體脂34.5
骨骼肌25.1
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1432 kcal
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Fat: 77.12g | Prot: 91.51g | Carb: 93.36g.
Lunch: GrünGold Seitan Smoked, Bäckerkrönung Wraps, 番茄, 牛油, 奶油, 蔥, 大白菜. Dinner: 牛肉, 辣油, 雞腿肉（生）, 白飯. Snacks/Other: 餅乾（加花生醬）. more...
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gaining 3.1 lb a week
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