Weigh In record (no journal entry) for 06 July 2010
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195.2 lb
Lost so far: 48.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2686 kcal
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Fat: 128.24g | Prot: 127.16g | Carb: 263.26g.
Breakfast: Scrambled Eggs, Bacon. Lunch: Classic Potato Chips (Family Size), pressed beef, Corned Beef. Dinner: Popcorn Chicken (Kids), Mango Strawberry Frutista Freeze, Chicken Strips, Cole Slaw, Extra Crispy Chicken Breast. Snacks/Other: Extra Light Mayonnaise, pressed beef, Cherry Tomatoes, Whole Wheat Bread, Cream Cheese, Triscuit Reduced Fat Crackers, Salt Water Taffy. more...
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3765 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Circuit Training - 30 minutes, Sitting - 9 hours and 25 minutes, Hiking - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 9.8 lb a week
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