Weigh In record (no journal entry) for 23 October 2012
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290.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1920 kcal
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Fat: 103.50g | Prot: 68.00g | Carb: 181.00g.
Breakfast: fresh apple with cheese. Lunch: Chunky Baked Potato with Cheddar & Bacon Bits Soup. Dinner: rally fri, big buford. Snacks/Other: Instant Oatmeal - Apples & Cinnamon. more...
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losing 1.9 lb a week
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