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GBS
Journal
06 Jul 10
GBS's Journal, 06 July 2010
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Weigh In record (no journal entry) for 06 July 2010
175.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
1228 kcal
Fat: 38.71g | Prot: 48.54g | Carb: 151.11g.
Lunch:
salad dressing, salad, onion soup.
Dinner:
fortune cookies, beer, Mu Shu Chicken, Steamed Brown Rice, Chinese Chicken Lettuce Wraps.
more...
1942 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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