Weigh In record (no journal entry) for 26 February 2019
|
183.6 lb
Lost so far: 39.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
688 kcal
|
Fat: 4.43g | Prot: 22.80g | Carb: 149.81g.
Lunch: The Old Mill Solsikkerugbrød, Fedtfattig (1-2% Fedt) Hytteost. Dinner: Bulgur (Kogt), Dadel. Snacks/Other: Mandarin. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisf91's weight history
|