Weigh In record (no journal entry) for 06 July 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2203 kcal
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Fat: 98.80g | Prot: 110.85g | Carb: 237.56g.
Breakfast: milk, Honey Clusters Cereal, milk, coffee. Lunch: watermelon, ketchup heinz, sirlion. Dinner: grilled asparagus, lindt dark chocolate, barbeque sauce, Chicken Breast Meat and Skin (Broilers or Fryers), bratwurst. Snacks/Other: risotto chips, Bananas, Organic Creamy Peanut Butter, 100% Premium Vanilla Whey Protein, Organic Plain Whole Milk Yogurt, Fresh Frozen Wild Blueberries. more...
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2156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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