Weigh In record (no journal entry) for 26 February 2019
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329.8 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1225 kcal
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Fat: 50.84g | Prot: 53.42g | Carb: 148.20g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Brown Bread, Lurpak Lightly Salted Spreadable Butter, Poached Egg, Muesli, Aldi Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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fridgepig's weight history
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