Weigh In record (no journal entry) for 06 July 2010
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173.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2408 kcal
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Fat: 80.69g | Prot: 84.84g | Carb: 331.35g.
Breakfast: New York Style Plain Bagels, Light Soft Spread. Lunch: american cheese, Multigrain Pita Chips, Shredded Mozzarella Cheese, Bacos Bits, Mixed Salad Greens, Sliced Pepperoni, Lite Northern Italian Dressing. Dinner: Chicken Breast, turkey sub. Snacks/Other: club cracker, Chuckles Jelly Candy, hot tamales. more...
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2076 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...
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losing 0.9 lb a week
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