Weigh In record (no journal entry) for 23 October 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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573 kcal
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Fat: 24.65g | Prot: 18.40g | Carb: 76.95g.
Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Coffee. Lunch: Chocolate Chip Cookie, Potato Soup, ginger sesame, Light String Cheese, Lettuce Salad with Assorted Vegetables, Apples. more...
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1438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 14.0 lb a week
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