wade17's Journal, 23 October 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 106.46g | Prot: 166.98g | Carb: 344.88g.   Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: cheese pizza, Smart & Delicious Soft Wraps Rosemary, Skim or Nonfat Milk (Calcium Fortified), Meat Loaf Made with Venison/Deer. Snacks/Other: Peanut Butter Fudge Cremes, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Fruit Chewy Cookies. more...

3825 kcal

Activities & Exercise: SEX - 10 minutes, Hiking - 2 hours and 40 minutes, Driving - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...