Weigh In record (no journal entry) for 06 July 2010
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233.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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652 kcal
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Fat: 8.88g | Prot: 58.71g | Carb: 117.76g.
Breakfast: milled flax, skim milk, kashi go lean. more...
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gaining 0.9 lb a week
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heavensfury55's weight history
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