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🎉🎉 Langsam wiads 😉
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158.1 lb
Lost so far: 28.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1216 kcal
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Fat: 64.41g | Prot: 28.73g | Carb: 128.95g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Nutella Nutella, Butter, Géramont Cremig-Zarte Scheiben, Korn Mühle Fit & Vital Mehrkornbrot. Snacks/Other: Banane, Apfel, Biskuitrolle. more...
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2237 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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