Weigh In record (no journal entry) for 23 October 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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2385 kcal
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Fat: 124.32g | Prot: 80.26g | Carb: 259.63g.
Breakfast: Diet V8 Splash, Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Grain Oats, 100% Whole Grain Bread, Creamy Peanut Butter. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Ham and Cheese Croissant Sandwich, Sour Cream & Onion Potato Chips, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Lindor Dark Chocolate Truffles, Anderson Peanut Butter Filled Pretzels, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Pistachios, Strawberries. more...
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steady weight
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