Weigh In record (no journal entry) for 25 February 2019
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270.1 lb
Lost so far: 17.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1205 kcal
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Fat: 82.00g | Prot: 96.00g | Carb: 18.00g.
Breakfast: Goldhen Grade A Large Eggs, Equate Adult Gummy Multivitamins, Spring Valley B-12 Adult Gummy Vitamin. Lunch: StarKist Foods Chicken Creations Chicken Salad. Dinner: Appleton Farms Thick Sliced Bacon, Happy Farms Shredded Mild Cheddar Cheese, Happy Harvest Mushrooms Pieces & Stems, Goldhen Grade A Large Eggs. Snacks/Other: Happy Farms 100% Natural String Cheese. more...
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losing 2.8 lb a week
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