A123nja's Journal, 26 February 2019

192.9 lb Lost so far: 45.2 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 32.69g | Prot: 88.75g | Carb: 106.65g.   Breakfast: K-Classic Hähnchenbrust in Aspik. Lunch: DM Bio Honig Reiswaffeln. Dinner: Iska Paprika Relish mit Curry, Netto Chicken Nuggets, Butter, Semmelbrösel, Brokkoli. Snacks/Other: Ricola Holunderblüten. more...

2652 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...