Weigh In record (no journal entry) for 23 October 2012
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157.2 lb
Lost so far: 50.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1487 kcal
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Fat: 65.17g | Prot: 49.13g | Carb: 185.02g.
Breakfast: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Coke Zero, Cinnamon Applesauce, Cheddar Cheese Omelet. Lunch: Tap Water, Chicken Salad Kit. Dinner: Coke Zero, Ranch Salad Dressing, Potato Wedges, Popcorn Chicken (Individual). Snacks/Other: Apples, Apples. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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