Weigh In record (no journal entry) for 23 October 2012
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352.0 lb
Lost so far: 15.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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1857 kcal
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Fat: 92.01g | Prot: 89.79g | Carb: 170.51g.
Breakfast: laughing cow, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread, Market Basket FF Yogurt, Lemon, Coffee (Brewed From Grounds). Lunch: Pepper Jack, Sandwich Potato Rolls, Diet Coke, Potato Chips (Salted), White Turkey (Deli Cut Rotisserie). Dinner: Turkey Noodle Casserole. Snacks/Other: Tap Water. more...
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losing 1.4 lb a week
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