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TF%: 22.2-
VF%: 12-
MM#: 122.6/
AM: 102/67-54
*
PM: 100/59-56
*
Eve: 99/61-58
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165.8 lb
Lost so far: 23.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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1155 kcal
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Fat: 43.50g | Prot: 36.99g | Carb: 162.87g.
Breakfast: Nonfat Latte Coffee, Bonne Maman, Toasted Whole Wheat Bread. Lunch: Feta, Guacamole, Aioli, Mushrooms, Spinach, Flour Tortilla. Snacks/Other: Water, Lemon Juice (or Lime), yellow cake. more...
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2135 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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gaining 7.0 lb a week
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