Weigh In record (no journal entry) for 06 July 2010
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268.0 lb
Lost so far: 10.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1624 kcal
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Fat: 39.26g | Prot: 106.42g | Carb: 210.67g.
Breakfast: Multigrain Oatmeal. Lunch: rold gold pretzels, ground turkey, green peas, brown rice. Dinner: white bread, fish. Snacks/Other: Peanut M&M's. more...
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losing 28.0 lb a week
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mclements1's weight history
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