carnemt22's Journal, 25 February 2019

263.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 87.65g | Prot: 91.15g | Carb: 246.09g.   Breakfast: Blueberry Muffins, Lactaid Whole Milk, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Wawa Classic Roll, Wawa Meatballs in A Cup (Large). Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Michelob Ultra Light Beer, Oreo Chocolate Sandwich Cookies, Kraft French Onion Dip, Green Giant Fresh Baby Cut Carrots. more...

3303 kcal

Activities & Exercise: Cross Training - 20 minutes, Rowing - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...