Weigh In record (no journal entry) for 03 March 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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990 kcal
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Fat: 54.02g | Prot: 35.22g | Carb: 91.84g.
Breakfast: Colby Jack Cheese, Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked), Coffee with Milk, Orange Juice, Light Cran-Pomegranate Juice Drink. Lunch: Brown Bread. Dinner: Red Wine Vinegar, Olive Oil, Green Olives, Artichoke Hearts in Oil, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Genuine Chocolate Flavor Syrup, Kroger deluxe churned ice cream. more...
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steady weight
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