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Well, yesterday turned into a free day. Lots of salty food. Caramel M&Ms and ice cream. Gotta get it back again.
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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751 kcal
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Fat: 29.05g | Prot: 62.40g | Carb: 71.20g.
Breakfast: Medifast Orange Creme 55 Shake. Lunch: Medifast Garlic Mashed Potatoes. Dinner: Medifast Chicken with Rice & Vegetables. Snacks/Other: Krave Sweet Chipotle Beef Jerky, Valued Naturals d Naturals Dark Chocolate Almonds. more...
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gaining 14.0 lb a week
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