Weigh In record (no journal entry) for 23 October 2012
|
173.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2012:
|
1079 kcal
|
Fat: 16.18g | Prot: 26.51g | Carb: 220.39g.
Breakfast: cream of wheat, pear. Lunch: grapes, raspberries, cabbage, brocolli, tomatoes. Dinner: apple, penne pasta. Snacks/Other: nestle . more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartikeya's weight history
|