Weigh In record (no journal entry) for 25 February 2019
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203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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902 kcal
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Fat: 29.52g | Prot: 25.12g | Carb: 136.01g.
Breakfast: Butter (Salted) , Master English Muffin Toasting Bread. Dinner: Dole Mandarins in Orange Gel, Lean Cuisine Simple Favorites Macaroni & Cheese. Snacks/Other: Starbucks Mocha Frappuccino (9.5 oz), Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.3 lb a week
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