Weigh In record (no journal entry) for 25 February 2019
|
144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1020 kcal
|
Fat: 23.50g | Prot: 39.00g | Carb: 168.00g.
Breakfast: Kool-Aid Tropical Punch, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Round Top Bread, Great Value Hamburger. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Thin Spaghetti, Hunt's Original Style Traditional Spaghetti Sauce. Snacks/Other: Great Value Strawberry Apple Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|