Weigh In record (no journal entry) for 06 July 2010
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194.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2687 kcal
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Fat: 134.82g | Prot: 142.49g | Carb: 210.64g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut, Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: mixt greens Cobb salad. Dinner: Sirloin Steak, Mustard Potato Salad, Snow or Sugar Snap Peas. Snacks/Other: Blueberries, Organic Flax Plus Granola Cereal, 100% Lactose Free Milk, Brown Ale Beer, Dry Roasted Salted Peanuts, Boiled Egg, Watermelon, Bliss Dark Chocolate. more...
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3423 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 4 hours, Sitting - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 4 hours, Resting - 5 hours and 35 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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