Weigh In record (no journal entry) for 06 July 2010
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233.4 lb
Lost so far: 15.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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1182 kcal
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Fat: 34.87g | Prot: 66.22g | Carb: 162.18g.
Breakfast: 1% Fat Milk. Lunch: Banana, NATURAL CHOICE OVEN RSTD TKY, 100% Whole Wheat Bread, Provolone Sliced Cheese. Dinner: Chicken Nuggets, Shoestring French Fries. Snacks/Other: Slim-a-Bear 100 Calorie Bars - Chocolate Fudge, Goin' Granola. more...
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gaining 1.4 lb a week
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