Weigh In record (no journal entry) for 23 October 2012
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206.6 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1195 kcal
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Fat: 57.06g | Prot: 46.62g | Carb: 127.96g.
Breakfast: Вода. Lunch: Пряники Классические, Кофе с Молоком, Сервелат, Лаваш, Колбаса Докторская, Помидоры. Dinner: Печенье, Сметана 25%, Чай Несладкий, Вареное Яйцо, Вода, Сардельки Говяжьи, Макароны из Цельной Пшеницы. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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